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Do you notice any mental decline in your elderly parents or loved ones? Do you want to assist them in regaining their mental faculties? If so, encouraging a few cognitive activities can be a great way to help them enrich their minds. Cognitive activities are important for seniors to maintain their mental sharpness and prevent cognitive decline. There are many different ways to keep the mind active, from doing puzzles to learning new skills. If you're looking for ways to give back to your loved ones, here are six cognitive activities that your elderly loved ones can do to stay mentally sharp. 1) Sewing and Embroidery An excellent way to keep your elderly loved one's mind active is by encouraging them to sew and knit different fabrics. Sewing and embroidery are not only creative outlets, but they can also help improve dexterity, fine motor skills, and visual-spatial awareness. This activates various processes in the brain, which further strengthens their problem-solving skills and general cognitive abilities. For some elderly folks, sewing can even be seen as a meditative and stress-relieving activity. The repetitive motion of sewing can help the mind feel both concentrated and relaxed at the same time. Sewing also requires people to follow a specific set of instructions, which requires a clear and sound mind. Additionally, the combination of the body's movement and the brain's signaling helps prevent the brain from becoming overly sedentary. 2) Reading and Writing Reading is one of the most effective ways to keep the mind active and challenged. As we age, it's essential to keep our brains engaged in activities that promote critical thinking and analysis. Reading does just that—it helps improve one's comprehension skills, vocabulary, and overall knowledge. Additionally, reading can also help stave off the delayed onset of dementia and Alzheimer's disease. This is large because it's an activity that requires the brain to be active and focused. That said, reading becomes increasingly difficult as we age. If your loved one's eyesight has deteriorated over time, you may give them a better set of glasses or allow them to read with an e-reader device. You may also increase the font size to help those with vision and dexterity problems. 3) Playing Word Games You may have seen your grandparents play word games on their phones or crossword puzzles in their free time. These are classic examples of cognitive activities that can help improve your loved one's mental faculties. Word games are excellent exercises to boost cognitive abilities in the elderly. They help improve memory, vocabulary, and problem-solving skills. They also often require people to think under a time limit and critically, which can help prevent cognitive decline. Some great examples of word games include Scrabble, Boggle, and Crosswords. These games can be played online or in person, depending on your loved one's preference. Some word games can even be played among family and friends, which can help keep your elderly loved one socially active as well. 4) Doing Jigsaw Puzzles Jigsaw puzzles are a great way to keep both sides of the brain active. This activity helps improve problem-solving skills, logic, and hand-eye coordination. It also allows people to exercise their patience, as they have to wrack their brains to fit certain jigsaw pieces together. Jigsaw puzzles come in different levels of difficulty, making it a great way for elderly people of all ages to gradually challenge the mind. For instance, you can start with puzzles that have fewer pieces and work your way up to more complex ones. You can also try different variations of jigsaw puzzles, such as 3D puzzles or ones with different shapes. These can help add an extra layer of difficulty and keep things interesting for your loved one. 5) Playing Sudoku Sudoku is another excellent brain teaser for the elderly. This number-placement puzzle requires people to use logic and reasoning to solve it. It's a great way to improve problem-solving skills, critical thinking, and concentration. And instead of using visual cues or letters as a way to solve the puzzle, Sudoku uses numerical patterns – making it a great activity for those who want to solely use their logical thinking brain. Similar to jigsaw puzzles, Sudoku puzzles come in different levels of difficulty. You can start your elderly loved one off with an easy puzzle and work your way up as they get better at it. 6) Socializing and Volunteering When you grow older, it gets harder to maintain friendships and relationships. If your loved one spends the majority of their day holed up in their room, make sure that you set aside some time for them to maintain social interactions with people they care about. Socialization and volunteering are two great activities that can help elderly people stay mentally sharp. They promote brain health by giving the elderly a sense of belonging and purpose. Additionally, they can help stave off depression and loneliness, which are two major contributors to rapid cognitive decline. If your elderly loved one is able, allow them to spend some time with friends and acquaintances. You may even consider placing them at a facility for aged care in Melbourne where they can interact with other elderly folk and trained nurses that can assist them..
6 Cognitive Activities for Your Elderly Loved Ones
Daily tasks such as climbing stairs or taking a shower are some activities that non-disabled people don’t usually have problems with. However, for persons with specific disabilities, these actions can be perceived as daunting.  Older people are more susceptible to sustaining injuries from a poorly structured home environment. In addition, other vulnerable individuals, such as those with disabilities, require specific home modifications to prevent such accidents. Here we will discuss five apartment modifications that could benefit the elderly and the disabled.  Installation of Grab Bars and Hand Rails Falling down is considered one of the leading causes of death and injury among the elderly population. Unfortunately, those who have suffered a tragic drop have an increased likelihood of experiencing it again within the next six months following the injury.  Grab bars and handrails are designed to prevent such slip-ups. Traditionally, these supportive devices are often strategically installed proximal to toilets, bathtubs, and showers. These assistive aids can also be inserted in numerous areas where a fall is likely to happen. Examples of such places include doorways, stairs, and hallways, not to mention areas where sit-to-stand transfers are done, like in the bedroom.  The Australian Standard 1428.1 (2010) states that the selection of grab rails must conform to the 30-50 mm diameter and allows for at least 60 mm clearance between the fence itself and the adjacent wall or mounting surface. Also, make sure that the grab bars and handrails are installed securely to a wall backing or a stud. Ramps Persons with limited mobility may find entryways to a home or residential unit inaccessible given their circumstances. Installing a ramp is a sure-fire way to eliminate this barrier to home access. Ramps can be improvised with a number of sturdy materials, including wood, aluminum, and concrete. The choice of material to be used is both location and home-build-dependent. More importantly, ramp construction must follow the proper slope. Ideally, a slope ratio of 1:12 or for every 1-inch of rise is equal to 12-inches of the ramp. It should be able to accommodate wheelchairs and power scooters and must have at least a 5-foot landing for every 30-inches of elevation. Ramps should also have handrails positioned at 34 to 38 inches above the ramp’s surface.  Widened Doorways A regular doorway does not usually accommodate wheelchair access with its limited opening space. A narrow entrance is simply unacceptable for housing for the disabled. For living accommodations to be more inclusive, doors should have a wider opening to allow entry for assistive mobility devices such as wheelchairs. In addition, doorways should provide at least 32-inches of clearance at the knuckle height of the door in a 90-degree position with an additional 18 inches of space to help wheelchair maneuver.  Stairlift Installation Persons with limited mobility have difficulty navigating around facilities that are not disabled-friendly, especially those with multiple floors. For apartments to be more accommodating, owners should consider installing stairlifts. These added components make housing conditions for those with impairments more liveable. It is also considerate of apartment-dwellers with disabled loved ones that might visit from time to time.  Stairlifts work by having motorized chairs bolted securely to the stair’s steps that smoothly traverse the length of the stairs. Usually, these are battery-powered, which allows them to function despite a power outage. However, its primary source of energy charge comes from a designated electrical wall outlet. On top of that, modified stairlifts also have several special features such as obstruction sensors, locking swivel seats, and seat belts, thus making stair chairs an extremely safe home access solution. Initiate A Bathtub and Shower Modification The majority of falls happen inside the bathroom or shower, the most slippery place in any home. Try converting your standard bathroom to make this accident-prone area safe for impaired individuals. Simple shower modifications and the like are guaranteed ways to make this space disabled-friendly.  Installing a barrier-free or roll-in accessible shower is one of the ways to make a bathroom safer. It involves removing the current bathtub and shower system with a pre-fabricated fiberglass barrier-free shower system. This customization allows wheelchairs to easily roll inside the modified shower to transfer to a chair or bench. Another alteration includes the installation of a walk-in tub where users enter a water-tight door with a built-in contoured seat that allows entry via a shallow step.  Bed Modification Person with a disability must have easy access to properly position their body with the use of adjustable beds. Adjustable beds in Australia can provide many health benefits to support healthy quality sleeps, proper body posture, and blood flow circulation. Beds like these are easy to maneuver and offer you better comfort by allowing smooth transitions between various positions. National Disability Insurance Scheme (NDIS) The National Disability Insurance Scheme (NDIS) in Australia provides all persons with disability with the needed information, support, and connections to address their specific care needs. It involves the services of doctors, libraries, support groups, schools, and sporting clubs that allow for the transfer of relevant information and determination of available support present in any given state and territory government.  The NDIS has a dedicated Disability Gateway to render support coordination services to persons with disabilities. It provides access to support aids and equipment; employment opportunities for persons with known disabilities; transport; housing and modification of living environment; education; health and wellbeing, and rights to legal concerns such as social discrimination. The NDIS advocates the mentioned home living modifications to aid persons with limited mobility to avoid any untoward physical injuries such as falls. Key Takeaway Persons with known physical disabilities are susceptible to falls and injuries within their place of residence. Modifying their living environment to a state suited to accommodate individual physical limitations is essential for home improvement. From installing handlebars and hand grips; to fully customizing the entire bathroom and shower area, such alterations contribute to residential safety. Such modifications can be initially painstaking, but they will work wonders for the improvement of the overall working condition of disabled individuals. Also, the NDIS plan management is a crucial resource that allows for assistance, support, and advocacy for persons with disabilities through information dissemination, resource tracking, and referral to appropriate agencies to address client-specific needs. Patients with disabilities have known resources to deal with issues affecting employability, ability to perform activities of daily living, and social discrimination prevention. With all that in mind, landlords and building owners must consider these modifications for the inclusivity of their residents and the versatility of their facilities. 
5 Apartment Modifications For Disabled People
Do you notice any mental decline in your elderly parents or loved ones? Do you want to assist them in regaining their mental faculties? If so, encouraging a few cognitive activities can be a great way to help them enrich their minds. Cognitive activities are important for seniors to maintain their mental sharpness and prevent cognitive decline. There are many different ways to keep the mind active, from doing puzzles to learning new skills. If you're looking for ways to give back to your loved ones, here are six cognitive activities that your elderly loved ones can do to stay mentally sharp. 1) Sewing and Embroidery An excellent way to keep your elderly loved one's mind active is by encouraging them to sew and knit different fabrics. Sewing and embroidery are not only creative outlets, but they can also help improve dexterity, fine motor skills, and visual-spatial awareness. This activates various processes in the brain, which further strengthens their problem-solving skills and general cognitive abilities. For some elderly folks, sewing can even be seen as a meditative and stress-relieving activity. The repetitive motion of sewing can help the mind feel both concentrated and relaxed at the same time. Sewing also requires people to follow a specific set of instructions, which requires a clear and sound mind. Additionally, the combination of the body's movement and the brain's signaling helps prevent the brain from becoming overly sedentary. 2) Reading and Writing Reading is one of the most effective ways to keep the mind active and challenged. As we age, it's essential to keep our brains engaged in activities that promote critical thinking and analysis. Reading does just that—it helps improve one's comprehension skills, vocabulary, and overall knowledge. Additionally, reading can also help stave off the delayed onset of dementia and Alzheimer's disease. This is large because it's an activity that requires the brain to be active and focused. That said, reading becomes increasingly difficult as we age. If your loved one's eyesight has deteriorated over time, you may give them a better set of glasses or allow them to read with an e-reader device. You may also increase the font size to help those with vision and dexterity problems. 3) Playing Word Games You may have seen your grandparents play word games on their phones or crossword puzzles in their free time. These are classic examples of cognitive activities that can help improve your loved one's mental faculties. Word games are excellent exercises to boost cognitive abilities in the elderly. They help improve memory, vocabulary, and problem-solving skills. They also often require people to think under a time limit and critically, which can help prevent cognitive decline. Some great examples of word games include Scrabble, Boggle, and Crosswords. These games can be played online or in person, depending on your loved one's preference. Some word games can even be played among family and friends, which can help keep your elderly loved one socially active as well. 4) Doing Jigsaw Puzzles Jigsaw puzzles are a great way to keep both sides of the brain active. This activity helps improve problem-solving skills, logic, and hand-eye coordination. It also allows people to exercise their patience, as they have to wrack their brains to fit certain jigsaw pieces together. Jigsaw puzzles come in different levels of difficulty, making it a great way for elderly people of all ages to gradually challenge the mind. For instance, you can start with puzzles that have fewer pieces and work your way up to more complex ones. You can also try different variations of jigsaw puzzles, such as 3D puzzles or ones with different shapes. These can help add an extra layer of difficulty and keep things interesting for your loved one. 5) Playing Sudoku Sudoku is another excellent brain teaser for the elderly. This number-placement puzzle requires people to use logic and reasoning to solve it. It's a great way to improve problem-solving skills, critical thinking, and concentration. And instead of using visual cues or letters as a way to solve the puzzle, Sudoku uses numerical patterns – making it a great activity for those who want to solely use their logical thinking brain. Similar to jigsaw puzzles, Sudoku puzzles come in different levels of difficulty. You can start your elderly loved one off with an easy puzzle and work your way up as they get better at it. 6) Socializing and Volunteering When you grow older, it gets harder to maintain friendships and relationships. If your loved one spends the majority of their day holed up in their room, make sure that you set aside some time for them to maintain social interactions with people they care about. Socialization and volunteering are two great activities that can help elderly people stay mentally sharp. They promote brain health by giving the elderly a sense of belonging and purpose. Additionally, they can help stave off depression and loneliness, which are two major contributors to rapid cognitive decline. If your elderly loved one is able, allow them to spend some time with friends and acquaintances. You may even consider placing them at a facility for aged care in Melbourne where they can interact with other elderly folk and trained nurses that can assist them..
6 Cognitive Activities for Your Elderly Loved Ones
  Remember the days when you were fit and healthy? When you went years without so much as getting a common cold and could dance all night and not suffer from aching joints the following morning? If those days are nothing but a fading memory now that you are moving toward senior status, then perhaps it is time to consider dietary supplements.   For some older people, they are a vital way to improve and maintain their health. By providing their bodies with the essential nutrients they lack. But what are dietary supplements? And more importantly, which ones should you take? In this article, we will answer both questions, so please keep on reading until the end to find out.     What are Dietary Supplements?   Dietary supplements are herbal, vitamin and mineral substances which are consumed orally in a capsule, tablet, powder, or liquid. Once you pass 50 years old, your body may require more minerals and vitamins to function as well as it did when you were younger.   Therefore, these supplements can provide the extra levels it needs and also reduce your risk of health issues like osteoporosis or arthritis.   There are many different types of supplements available. However, before you take any, you should consult a dietitian or doctor to determine which ones you might need.    Why are vitamins important?    Vitamins are vital to help your body grow and function at optimum capacity.   Overall there are 13 essential vitamins that people of all ages need, to be able to do this effectively. These include vitamins A, C, D, E, and K as well as all the B vitamins - which incorporate folate, biotin, B6, B12, pantothenic acid, riboflavin, niacin and thiamine,   All vitamins perform different yet equally crucial roles for our well-being. For instance, vitamin A helps with vision, immunity and cell division. While vitamin D lowers the risk of cancer cell growth, as well as controlling infections and reducing the likelihood of inflammation.     Why are minerals important?     Similar to vitamins, minerals play a major role in ensuring your body functions healthily. Minerals are found in both our food and on the earth. Our bodies need a regular supply of 15 of them in order to maintain a robust constitution. These include:     Calcium   Chloride   Chromium   Copper   Fluoride   iodine   Iron   Magnesium   Manganese   Molybdenum   Phosphorus   Potassium   Selenium   Sodium   Zinc   For some of these minerals, our bodies only require tiny quantities. However, the likes of potassium, calcium and magnesium are needed in higher amounts.     What are antioxidants?    Antioxidants play a critical role in our bodies and, in particular, those of seniors.   Again humans need a regular supply of antioxidants, as these molecules attack free radicals within our body. Thus strengthening our immune system, while protecting us from common ailments like colds and other diseases.     Why should I take supplements?    There are several compelling reasons why you should consider taking dietary supplements if you are a senior. Firstly, humans get most vitamins, minerals and antioxidants from their food. However, as we get older, our appetites reduce. So it follows that people over 50, and especially those over 75, are not consuming the requisite amount during their mealtimes.   In addition, as we age, our bodies become less effective at absorbing the major nutrients we rely on in the food we eat. Other factors like lack of natural sunlight, chronic diseases, a greater propensity to brittle bones and certain medications also contribute too.     Which dietary supplements should I take?    As previously mentioned, it is probably best to contact your doctor or dietitian before taking any supplements.  However, here are 10 dietary supplements you should think about taking. If you check out Chemist Warehouse you will find most of them there.   Vitamin C: Thorne Vitamin C with Flavonoids is recognised as being one of the best vitamin C supplements. But Nordic Naturals Vitamin C Gummies are recommended for those who prefer gummies. Pure Encapsulations Liposomal also has a good name for those who prefer liquids.  Vitamin B6: Popular capsules include Nature’s Way Vitamin B-6, while Best Naturals Vitamin B6 provides an established tablet brand. If you have gluten, wheat or dairy intolerances, you should try Solgar instead.  Vitamin B9: Both Methyl Folate 400mcg and Folate 400mcg are two of the more popular brands on the market. Although Methylate is preferred by many people who are vegan or vegetarian.  Vitamin B12: The all-natural Bear Perform tablet and Solgar, Sublingual Methylcobalamin are both highly rated. As is Nature's Own Vitamin B12, which is vegan and vegetarian friendly.  Vitamin D: If you are after a high dose then consider the Thorne Vitamin D3 supplement. Alternatively, Garden of Life is good for those who want something chewable, while Life Extension ticks the box of vegan too.  Vitamin E: The likes of Nordic Naturals Vitamin E Complex, Nature Made Synthetic Vitamin E and Pure Encapsulations Vitamin E are among the best-known brands of this supplement.  Calcium: The Calcium D-Glucarate, Ostelin Calcium and Cenovis Mega B brands are all recommended for those who want to enhance their calcium levels.  Magnesium: There are many acclaimed brands available such as Nutra-Life Magnesium Sleep, NOW Foods, Magnesium Citrate and Doctor's Best, High Absorption Magnesium.  Omega 3s: For those wanting to enhance their levels, Carlson – Elite Omega-3 Gems, Evlution Nutrition Omega 3 Fish Oil and Nature Made Extra Strength Burp-less Omega 3 Fish Oil are some of the major players in this market.  Probiotics: The big names to look out for here are RenewLife Ultimate Flora Probiotic and Blackmores Probiotics + Daily Health. Caruso’s Natural Health is gaining a lot of popularity too.    Final Thought  We hope you have found this article helpful in understanding what exactly dietary supplements are and which ones may benefit you.  Unfortunately, as you age you become more prone to deficiencies in things like vitamin D, iron, vitamin B12 calcium, magnesium and various other crucial nutrients. Thankfully, you can take action to prevent them. Making a conscious effort to drink lots of water, eat plenty of nutrient-rich foods and take a relevant supplement will go a long way towards helping you stay fit and healthy as you get older. 
10 Dietary Supplements Seniors need to consider
Daily tasks such as climbing stairs or taking a shower are some activities that non-disabled people don’t usually have problems with. However, for persons with specific disabilities, these actions can be perceived as daunting.  Older people are more susceptible to sustaining injuries from a poorly structured home environment. In addition, other vulnerable individuals, such as those with disabilities, require specific home modifications to prevent such accidents. Here we will discuss five apartment modifications that could benefit the elderly and the disabled.  Installation of Grab Bars and Hand Rails Falling down is considered one of the leading causes of death and injury among the elderly population. Unfortunately, those who have suffered a tragic drop have an increased likelihood of experiencing it again within the next six months following the injury.  Grab bars and handrails are designed to prevent such slip-ups. Traditionally, these supportive devices are often strategically installed proximal to toilets, bathtubs, and showers. These assistive aids can also be inserted in numerous areas where a fall is likely to happen. Examples of such places include doorways, stairs, and hallways, not to mention areas where sit-to-stand transfers are done, like in the bedroom.  The Australian Standard 1428.1 (2010) states that the selection of grab rails must conform to the 30-50 mm diameter and allows for at least 60 mm clearance between the fence itself and the adjacent wall or mounting surface. Also, make sure that the grab bars and handrails are installed securely to a wall backing or a stud. Ramps Persons with limited mobility may find entryways to a home or residential unit inaccessible given their circumstances. Installing a ramp is a sure-fire way to eliminate this barrier to home access. Ramps can be improvised with a number of sturdy materials, including wood, aluminum, and concrete. The choice of material to be used is both location and home-build-dependent. More importantly, ramp construction must follow the proper slope. Ideally, a slope ratio of 1:12 or for every 1-inch of rise is equal to 12-inches of the ramp. It should be able to accommodate wheelchairs and power scooters and must have at least a 5-foot landing for every 30-inches of elevation. Ramps should also have handrails positioned at 34 to 38 inches above the ramp’s surface.  Widened Doorways A regular doorway does not usually accommodate wheelchair access with its limited opening space. A narrow entrance is simply unacceptable for housing for the disabled. For living accommodations to be more inclusive, doors should have a wider opening to allow entry for assistive mobility devices such as wheelchairs. In addition, doorways should provide at least 32-inches of clearance at the knuckle height of the door in a 90-degree position with an additional 18 inches of space to help wheelchair maneuver.  Stairlift Installation Persons with limited mobility have difficulty navigating around facilities that are not disabled-friendly, especially those with multiple floors. For apartments to be more accommodating, owners should consider installing stairlifts. These added components make housing conditions for those with impairments more liveable. It is also considerate of apartment-dwellers with disabled loved ones that might visit from time to time.  Stairlifts work by having motorized chairs bolted securely to the stair’s steps that smoothly traverse the length of the stairs. Usually, these are battery-powered, which allows them to function despite a power outage. However, its primary source of energy charge comes from a designated electrical wall outlet. On top of that, modified stairlifts also have several special features such as obstruction sensors, locking swivel seats, and seat belts, thus making stair chairs an extremely safe home access solution. Initiate A Bathtub and Shower Modification The majority of falls happen inside the bathroom or shower, the most slippery place in any home. Try converting your standard bathroom to make this accident-prone area safe for impaired individuals. Simple shower modifications and the like are guaranteed ways to make this space disabled-friendly.  Installing a barrier-free or roll-in accessible shower is one of the ways to make a bathroom safer. It involves removing the current bathtub and shower system with a pre-fabricated fiberglass barrier-free shower system. This customization allows wheelchairs to easily roll inside the modified shower to transfer to a chair or bench. Another alteration includes the installation of a walk-in tub where users enter a water-tight door with a built-in contoured seat that allows entry via a shallow step.  Bed Modification Person with a disability must have easy access to properly position their body with the use of adjustable beds. Adjustable beds in Australia can provide many health benefits to support healthy quality sleeps, proper body posture, and blood flow circulation. Beds like these are easy to maneuver and offer you better comfort by allowing smooth transitions between various positions. National Disability Insurance Scheme (NDIS) The National Disability Insurance Scheme (NDIS) in Australia provides all persons with disability with the needed information, support, and connections to address their specific care needs. It involves the services of doctors, libraries, support groups, schools, and sporting clubs that allow for the transfer of relevant information and determination of available support present in any given state and territory government.  The NDIS has a dedicated Disability Gateway to render support coordination services to persons with disabilities. It provides access to support aids and equipment; employment opportunities for persons with known disabilities; transport; housing and modification of living environment; education; health and wellbeing, and rights to legal concerns such as social discrimination. The NDIS advocates the mentioned home living modifications to aid persons with limited mobility to avoid any untoward physical injuries such as falls. Key Takeaway Persons with known physical disabilities are susceptible to falls and injuries within their place of residence. Modifying their living environment to a state suited to accommodate individual physical limitations is essential for home improvement. From installing handlebars and hand grips; to fully customizing the entire bathroom and shower area, such alterations contribute to residential safety. Such modifications can be initially painstaking, but they will work wonders for the improvement of the overall working condition of disabled individuals. Also, the NDIS plan management is a crucial resource that allows for assistance, support, and advocacy for persons with disabilities through information dissemination, resource tracking, and referral to appropriate agencies to address client-specific needs. Patients with disabilities have known resources to deal with issues affecting employability, ability to perform activities of daily living, and social discrimination prevention. With all that in mind, landlords and building owners must consider these modifications for the inclusivity of their residents and the versatility of their facilities. 
5 Apartment Modifications For Disabled People
Do you notice any mental decline in your elderly parents or loved ones? Do you want to assist them in regaining their mental faculties? If so, encouraging a few cognitive activities can be a great way to help them enrich their minds. Cognitive activities are important for seniors to maintain their mental sharpness and prevent cognitive decline. There are many different ways to keep the mind active, from doing puzzles to learning new skills. If you're looking for ways to give back to your loved ones, here are six cognitive activities that your elderly loved ones can do to stay mentally sharp. 1) Sewing and Embroidery An excellent way to keep your elderly loved one's mind active is by encouraging them to sew and knit different fabrics. Sewing and embroidery are not only creative outlets, but they can also help improve dexterity, fine motor skills, and visual-spatial awareness. This activates various processes in the brain, which further strengthens their problem-solving skills and general cognitive abilities. For some elderly folks, sewing can even be seen as a meditative and stress-relieving activity. The repetitive motion of sewing can help the mind feel both concentrated and relaxed at the same time. Sewing also requires people to follow a specific set of instructions, which requires a clear and sound mind. Additionally, the combination of the body's movement and the brain's signaling helps prevent the brain from becoming overly sedentary. 2) Reading and Writing Reading is one of the most effective ways to keep the mind active and challenged. As we age, it's essential to keep our brains engaged in activities that promote critical thinking and analysis. Reading does just that—it helps improve one's comprehension skills, vocabulary, and overall knowledge. Additionally, reading can also help stave off the delayed onset of dementia and Alzheimer's disease. This is large because it's an activity that requires the brain to be active and focused. That said, reading becomes increasingly difficult as we age. If your loved one's eyesight has deteriorated over time, you may give them a better set of glasses or allow them to read with an e-reader device. You may also increase the font size to help those with vision and dexterity problems. 3) Playing Word Games You may have seen your grandparents play word games on their phones or crossword puzzles in their free time. These are classic examples of cognitive activities that can help improve your loved one's mental faculties. Word games are excellent exercises to boost cognitive abilities in the elderly. They help improve memory, vocabulary, and problem-solving skills. They also often require people to think under a time limit and critically, which can help prevent cognitive decline. Some great examples of word games include Scrabble, Boggle, and Crosswords. These games can be played online or in person, depending on your loved one's preference. Some word games can even be played among family and friends, which can help keep your elderly loved one socially active as well. 4) Doing Jigsaw Puzzles Jigsaw puzzles are a great way to keep both sides of the brain active. This activity helps improve problem-solving skills, logic, and hand-eye coordination. It also allows people to exercise their patience, as they have to wrack their brains to fit certain jigsaw pieces together. Jigsaw puzzles come in different levels of difficulty, making it a great way for elderly people of all ages to gradually challenge the mind. For instance, you can start with puzzles that have fewer pieces and work your way up to more complex ones. You can also try different variations of jigsaw puzzles, such as 3D puzzles or ones with different shapes. These can help add an extra layer of difficulty and keep things interesting for your loved one. 5) Playing Sudoku Sudoku is another excellent brain teaser for the elderly. This number-placement puzzle requires people to use logic and reasoning to solve it. It's a great way to improve problem-solving skills, critical thinking, and concentration. And instead of using visual cues or letters as a way to solve the puzzle, Sudoku uses numerical patterns – making it a great activity for those who want to solely use their logical thinking brain. Similar to jigsaw puzzles, Sudoku puzzles come in different levels of difficulty. You can start your elderly loved one off with an easy puzzle and work your way up as they get better at it. 6) Socializing and Volunteering When you grow older, it gets harder to maintain friendships and relationships. If your loved one spends the majority of their day holed up in their room, make sure that you set aside some time for them to maintain social interactions with people they care about. Socialization and volunteering are two great activities that can help elderly people stay mentally sharp. They promote brain health by giving the elderly a sense of belonging and purpose. Additionally, they can help stave off depression and loneliness, which are two major contributors to rapid cognitive decline. If your elderly loved one is able, allow them to spend some time with friends and acquaintances. You may even consider placing them at a facility for aged care in Melbourne where they can interact with other elderly folk and trained nurses that can assist them..
6 Cognitive Activities for Your Elderly Loved Ones
Do you notice any mental decline in your elderly parents or loved ones? Do you want to assist them in regaining their mental faculties? If so, encouraging a few cognitive activities can be a great way to help them enrich their minds. Cognitive activities are important for seniors to maintain their mental sharpness and prevent cognitive decline. There are many different ways to keep the mind active, from doing puzzles to learning new skills. If you're looking for ways to give back to your loved ones, here are six cognitive activities that your elderly loved ones can do to stay mentally sharp. 1) Sewing and Embroidery An excellent way to keep your elderly loved one's mind active is by encouraging them to sew and knit different fabrics. Sewing and embroidery are not only creative outlets, but they can also help improve dexterity, fine motor skills, and visual-spatial awareness. This activates various processes in the brain, which further strengthens their problem-solving skills and general cognitive abilities. For some elderly folks, sewing can even be seen as a meditative and stress-relieving activity. The repetitive motion of sewing can help the mind feel both concentrated and relaxed at the same time. Sewing also requires people to follow a specific set of instructions, which requires a clear and sound mind. Additionally, the combination of the body's movement and the brain's signaling helps prevent the brain from becoming overly sedentary. 2) Reading and Writing Reading is one of the most effective ways to keep the mind active and challenged. As we age, it's essential to keep our brains engaged in activities that promote critical thinking and analysis. Reading does just that—it helps improve one's comprehension skills, vocabulary, and overall knowledge. Additionally, reading can also help stave off the delayed onset of dementia and Alzheimer's disease. This is large because it's an activity that requires the brain to be active and focused. That said, reading becomes increasingly difficult as we age. If your loved one's eyesight has deteriorated over time, you may give them a better set of glasses or allow them to read with an e-reader device. You may also increase the font size to help those with vision and dexterity problems. 3) Playing Word Games You may have seen your grandparents play word games on their phones or crossword puzzles in their free time. These are classic examples of cognitive activities that can help improve your loved one's mental faculties. Word games are excellent exercises to boost cognitive abilities in the elderly. They help improve memory, vocabulary, and problem-solving skills. They also often require people to think under a time limit and critically, which can help prevent cognitive decline. Some great examples of word games include Scrabble, Boggle, and Crosswords. These games can be played online or in person, depending on your loved one's preference. Some word games can even be played among family and friends, which can help keep your elderly loved one socially active as well. 4) Doing Jigsaw Puzzles Jigsaw puzzles are a great way to keep both sides of the brain active. This activity helps improve problem-solving skills, logic, and hand-eye coordination. It also allows people to exercise their patience, as they have to wrack their brains to fit certain jigsaw pieces together. Jigsaw puzzles come in different levels of difficulty, making it a great way for elderly people of all ages to gradually challenge the mind. For instance, you can start with puzzles that have fewer pieces and work your way up to more complex ones. You can also try different variations of jigsaw puzzles, such as 3D puzzles or ones with different shapes. These can help add an extra layer of difficulty and keep things interesting for your loved one. 5) Playing Sudoku Sudoku is another excellent brain teaser for the elderly. This number-placement puzzle requires people to use logic and reasoning to solve it. It's a great way to improve problem-solving skills, critical thinking, and concentration. And instead of using visual cues or letters as a way to solve the puzzle, Sudoku uses numerical patterns – making it a great activity for those who want to solely use their logical thinking brain. Similar to jigsaw puzzles, Sudoku puzzles come in different levels of difficulty. You can start your elderly loved one off with an easy puzzle and work your way up as they get better at it. 6) Socializing and Volunteering When you grow older, it gets harder to maintain friendships and relationships. If your loved one spends the majority of their day holed up in their room, make sure that you set aside some time for them to maintain social interactions with people they care about. Socialization and volunteering are two great activities that can help elderly people stay mentally sharp. They promote brain health by giving the elderly a sense of belonging and purpose. Additionally, they can help stave off depression and loneliness, which are two major contributors to rapid cognitive decline. If your elderly loved one is able, allow them to spend some time with friends and acquaintances. You may even consider placing them at a facility for aged care in Melbourne where they can interact with other elderly folk and trained nurses that can assist them..
6 Cognitive Activities for Your Elderly Loved Ones
Daily tasks such as climbing stairs or taking a shower are some activities that non-disabled people don’t usually have problems with. However, for persons with specific disabilities, these actions can be perceived as daunting.  Older people are more susceptible to sustaining injuries from a poorly structured home environment. In addition, other vulnerable individuals, such as those with disabilities, require specific home modifications to prevent such accidents. Here we will discuss five apartment modifications that could benefit the elderly and the disabled.  Installation of Grab Bars and Hand Rails Falling down is considered one of the leading causes of death and injury among the elderly population. Unfortunately, those who have suffered a tragic drop have an increased likelihood of experiencing it again within the next six months following the injury.  Grab bars and handrails are designed to prevent such slip-ups. Traditionally, these supportive devices are often strategically installed proximal to toilets, bathtubs, and showers. These assistive aids can also be inserted in numerous areas where a fall is likely to happen. Examples of such places include doorways, stairs, and hallways, not to mention areas where sit-to-stand transfers are done, like in the bedroom.  The Australian Standard 1428.1 (2010) states that the selection of grab rails must conform to the 30-50 mm diameter and allows for at least 60 mm clearance between the fence itself and the adjacent wall or mounting surface. Also, make sure that the grab bars and handrails are installed securely to a wall backing or a stud. Ramps Persons with limited mobility may find entryways to a home or residential unit inaccessible given their circumstances. Installing a ramp is a sure-fire way to eliminate this barrier to home access. Ramps can be improvised with a number of sturdy materials, including wood, aluminum, and concrete. The choice of material to be used is both location and home-build-dependent. More importantly, ramp construction must follow the proper slope. Ideally, a slope ratio of 1:12 or for every 1-inch of rise is equal to 12-inches of the ramp. It should be able to accommodate wheelchairs and power scooters and must have at least a 5-foot landing for every 30-inches of elevation. Ramps should also have handrails positioned at 34 to 38 inches above the ramp’s surface.  Widened Doorways A regular doorway does not usually accommodate wheelchair access with its limited opening space. A narrow entrance is simply unacceptable for housing for the disabled. For living accommodations to be more inclusive, doors should have a wider opening to allow entry for assistive mobility devices such as wheelchairs. In addition, doorways should provide at least 32-inches of clearance at the knuckle height of the door in a 90-degree position with an additional 18 inches of space to help wheelchair maneuver.  Stairlift Installation Persons with limited mobility have difficulty navigating around facilities that are not disabled-friendly, especially those with multiple floors. For apartments to be more accommodating, owners should consider installing stairlifts. These added components make housing conditions for those with impairments more liveable. It is also considerate of apartment-dwellers with disabled loved ones that might visit from time to time.  Stairlifts work by having motorized chairs bolted securely to the stair’s steps that smoothly traverse the length of the stairs. Usually, these are battery-powered, which allows them to function despite a power outage. However, its primary source of energy charge comes from a designated electrical wall outlet. On top of that, modified stairlifts also have several special features such as obstruction sensors, locking swivel seats, and seat belts, thus making stair chairs an extremely safe home access solution. Initiate A Bathtub and Shower Modification The majority of falls happen inside the bathroom or shower, the most slippery place in any home. Try converting your standard bathroom to make this accident-prone area safe for impaired individuals. Simple shower modifications and the like are guaranteed ways to make this space disabled-friendly.  Installing a barrier-free or roll-in accessible shower is one of the ways to make a bathroom safer. It involves removing the current bathtub and shower system with a pre-fabricated fiberglass barrier-free shower system. This customization allows wheelchairs to easily roll inside the modified shower to transfer to a chair or bench. Another alteration includes the installation of a walk-in tub where users enter a water-tight door with a built-in contoured seat that allows entry via a shallow step.  Bed Modification Person with a disability must have easy access to properly position their body with the use of adjustable beds. Adjustable beds in Australia can provide many health benefits to support healthy quality sleeps, proper body posture, and blood flow circulation. Beds like these are easy to maneuver and offer you better comfort by allowing smooth transitions between various positions. National Disability Insurance Scheme (NDIS) The National Disability Insurance Scheme (NDIS) in Australia provides all persons with disability with the needed information, support, and connections to address their specific care needs. It involves the services of doctors, libraries, support groups, schools, and sporting clubs that allow for the transfer of relevant information and determination of available support present in any given state and territory government.  The NDIS has a dedicated Disability Gateway to render support coordination services to persons with disabilities. It provides access to support aids and equipment; employment opportunities for persons with known disabilities; transport; housing and modification of living environment; education; health and wellbeing, and rights to legal concerns such as social discrimination. The NDIS advocates the mentioned home living modifications to aid persons with limited mobility to avoid any untoward physical injuries such as falls. Key Takeaway Persons with known physical disabilities are susceptible to falls and injuries within their place of residence. Modifying their living environment to a state suited to accommodate individual physical limitations is essential for home improvement. From installing handlebars and hand grips; to fully customizing the entire bathroom and shower area, such alterations contribute to residential safety. Such modifications can be initially painstaking, but they will work wonders for the improvement of the overall working condition of disabled individuals. Also, the NDIS plan management is a crucial resource that allows for assistance, support, and advocacy for persons with disabilities through information dissemination, resource tracking, and referral to appropriate agencies to address client-specific needs. Patients with disabilities have known resources to deal with issues affecting employability, ability to perform activities of daily living, and social discrimination prevention. With all that in mind, landlords and building owners must consider these modifications for the inclusivity of their residents and the versatility of their facilities. 
5 Apartment Modifications For Disabled People
  Remember the days when you were fit and healthy? When you went years without so much as getting a common cold and could dance all night and not suffer from aching joints the following morning? If those days are nothing but a fading memory now that you are moving toward senior status, then perhaps it is time to consider dietary supplements.   For some older people, they are a vital way to improve and maintain their health. By providing their bodies with the essential nutrients they lack. But what are dietary supplements? And more importantly, which ones should you take? In this article, we will answer both questions, so please keep on reading until the end to find out.     What are Dietary Supplements?   Dietary supplements are herbal, vitamin and mineral substances which are consumed orally in a capsule, tablet, powder, or liquid. Once you pass 50 years old, your body may require more minerals and vitamins to function as well as it did when you were younger.   Therefore, these supplements can provide the extra levels it needs and also reduce your risk of health issues like osteoporosis or arthritis.   There are many different types of supplements available. However, before you take any, you should consult a dietitian or doctor to determine which ones you might need.    Why are vitamins important?    Vitamins are vital to help your body grow and function at optimum capacity.   Overall there are 13 essential vitamins that people of all ages need, to be able to do this effectively. These include vitamins A, C, D, E, and K as well as all the B vitamins - which incorporate folate, biotin, B6, B12, pantothenic acid, riboflavin, niacin and thiamine,   All vitamins perform different yet equally crucial roles for our well-being. For instance, vitamin A helps with vision, immunity and cell division. While vitamin D lowers the risk of cancer cell growth, as well as controlling infections and reducing the likelihood of inflammation.     Why are minerals important?     Similar to vitamins, minerals play a major role in ensuring your body functions healthily. Minerals are found in both our food and on the earth. Our bodies need a regular supply of 15 of them in order to maintain a robust constitution. These include:     Calcium   Chloride   Chromium   Copper   Fluoride   iodine   Iron   Magnesium   Manganese   Molybdenum   Phosphorus   Potassium   Selenium   Sodium   Zinc   For some of these minerals, our bodies only require tiny quantities. However, the likes of potassium, calcium and magnesium are needed in higher amounts.     What are antioxidants?    Antioxidants play a critical role in our bodies and, in particular, those of seniors.   Again humans need a regular supply of antioxidants, as these molecules attack free radicals within our body. Thus strengthening our immune system, while protecting us from common ailments like colds and other diseases.     Why should I take supplements?    There are several compelling reasons why you should consider taking dietary supplements if you are a senior. Firstly, humans get most vitamins, minerals and antioxidants from their food. However, as we get older, our appetites reduce. So it follows that people over 50, and especially those over 75, are not consuming the requisite amount during their mealtimes.   In addition, as we age, our bodies become less effective at absorbing the major nutrients we rely on in the food we eat. Other factors like lack of natural sunlight, chronic diseases, a greater propensity to brittle bones and certain medications also contribute too.     Which dietary supplements should I take?    As previously mentioned, it is probably best to contact your doctor or dietitian before taking any supplements.  However, here are 10 dietary supplements you should think about taking. If you check out Chemist Warehouse you will find most of them there.   Vitamin C: Thorne Vitamin C with Flavonoids is recognised as being one of the best vitamin C supplements. But Nordic Naturals Vitamin C Gummies are recommended for those who prefer gummies. Pure Encapsulations Liposomal also has a good name for those who prefer liquids.  Vitamin B6: Popular capsules include Nature’s Way Vitamin B-6, while Best Naturals Vitamin B6 provides an established tablet brand. If you have gluten, wheat or dairy intolerances, you should try Solgar instead.  Vitamin B9: Both Methyl Folate 400mcg and Folate 400mcg are two of the more popular brands on the market. Although Methylate is preferred by many people who are vegan or vegetarian.  Vitamin B12: The all-natural Bear Perform tablet and Solgar, Sublingual Methylcobalamin are both highly rated. As is Nature's Own Vitamin B12, which is vegan and vegetarian friendly.  Vitamin D: If you are after a high dose then consider the Thorne Vitamin D3 supplement. Alternatively, Garden of Life is good for those who want something chewable, while Life Extension ticks the box of vegan too.  Vitamin E: The likes of Nordic Naturals Vitamin E Complex, Nature Made Synthetic Vitamin E and Pure Encapsulations Vitamin E are among the best-known brands of this supplement.  Calcium: The Calcium D-Glucarate, Ostelin Calcium and Cenovis Mega B brands are all recommended for those who want to enhance their calcium levels.  Magnesium: There are many acclaimed brands available such as Nutra-Life Magnesium Sleep, NOW Foods, Magnesium Citrate and Doctor's Best, High Absorption Magnesium.  Omega 3s: For those wanting to enhance their levels, Carlson – Elite Omega-3 Gems, Evlution Nutrition Omega 3 Fish Oil and Nature Made Extra Strength Burp-less Omega 3 Fish Oil are some of the major players in this market.  Probiotics: The big names to look out for here are RenewLife Ultimate Flora Probiotic and Blackmores Probiotics + Daily Health. Caruso’s Natural Health is gaining a lot of popularity too.    Final Thought  We hope you have found this article helpful in understanding what exactly dietary supplements are and which ones may benefit you.  Unfortunately, as you age you become more prone to deficiencies in things like vitamin D, iron, vitamin B12 calcium, magnesium and various other crucial nutrients. Thankfully, you can take action to prevent them. Making a conscious effort to drink lots of water, eat plenty of nutrient-rich foods and take a relevant supplement will go a long way towards helping you stay fit and healthy as you get older. 
10 Dietary Supplements Seniors need to consider
Daily tasks such as climbing stairs or taking a shower are some activities that non-disabled people don’t usually have problems with. However, for persons with specific disabilities, these actions can be perceived as daunting.  Older people are more susceptible to sustaining injuries from a poorly structured home environment. In addition, other vulnerable individuals, such as those with disabilities, require specific home modifications to prevent such accidents. Here we will discuss five apartment modifications that could benefit the elderly and the disabled.  Installation of Grab Bars and Hand Rails Falling down is considered one of the leading causes of death and injury among the elderly population. Unfortunately, those who have suffered a tragic drop have an increased likelihood of experiencing it again within the next six months following the injury.  Grab bars and handrails are designed to prevent such slip-ups. Traditionally, these supportive devices are often strategically installed proximal to toilets, bathtubs, and showers. These assistive aids can also be inserted in numerous areas where a fall is likely to happen. Examples of such places include doorways, stairs, and hallways, not to mention areas where sit-to-stand transfers are done, like in the bedroom.  The Australian Standard 1428.1 (2010) states that the selection of grab rails must conform to the 30-50 mm diameter and allows for at least 60 mm clearance between the fence itself and the adjacent wall or mounting surface. Also, make sure that the grab bars and handrails are installed securely to a wall backing or a stud. Ramps Persons with limited mobility may find entryways to a home or residential unit inaccessible given their circumstances. Installing a ramp is a sure-fire way to eliminate this barrier to home access. Ramps can be improvised with a number of sturdy materials, including wood, aluminum, and concrete. The choice of material to be used is both location and home-build-dependent. More importantly, ramp construction must follow the proper slope. Ideally, a slope ratio of 1:12 or for every 1-inch of rise is equal to 12-inches of the ramp. It should be able to accommodate wheelchairs and power scooters and must have at least a 5-foot landing for every 30-inches of elevation. Ramps should also have handrails positioned at 34 to 38 inches above the ramp’s surface.  Widened Doorways A regular doorway does not usually accommodate wheelchair access with its limited opening space. A narrow entrance is simply unacceptable for housing for the disabled. For living accommodations to be more inclusive, doors should have a wider opening to allow entry for assistive mobility devices such as wheelchairs. In addition, doorways should provide at least 32-inches of clearance at the knuckle height of the door in a 90-degree position with an additional 18 inches of space to help wheelchair maneuver.  Stairlift Installation Persons with limited mobility have difficulty navigating around facilities that are not disabled-friendly, especially those with multiple floors. For apartments to be more accommodating, owners should consider installing stairlifts. These added components make housing conditions for those with impairments more liveable. It is also considerate of apartment-dwellers with disabled loved ones that might visit from time to time.  Stairlifts work by having motorized chairs bolted securely to the stair’s steps that smoothly traverse the length of the stairs. Usually, these are battery-powered, which allows them to function despite a power outage. However, its primary source of energy charge comes from a designated electrical wall outlet. On top of that, modified stairlifts also have several special features such as obstruction sensors, locking swivel seats, and seat belts, thus making stair chairs an extremely safe home access solution. Initiate A Bathtub and Shower Modification The majority of falls happen inside the bathroom or shower, the most slippery place in any home. Try converting your standard bathroom to make this accident-prone area safe for impaired individuals. Simple shower modifications and the like are guaranteed ways to make this space disabled-friendly.  Installing a barrier-free or roll-in accessible shower is one of the ways to make a bathroom safer. It involves removing the current bathtub and shower system with a pre-fabricated fiberglass barrier-free shower system. This customization allows wheelchairs to easily roll inside the modified shower to transfer to a chair or bench. Another alteration includes the installation of a walk-in tub where users enter a water-tight door with a built-in contoured seat that allows entry via a shallow step.  Bed Modification Person with a disability must have easy access to properly position their body with the use of adjustable beds. Adjustable beds in Australia can provide many health benefits to support healthy quality sleeps, proper body posture, and blood flow circulation. Beds like these are easy to maneuver and offer you better comfort by allowing smooth transitions between various positions. National Disability Insurance Scheme (NDIS) The National Disability Insurance Scheme (NDIS) in Australia provides all persons with disability with the needed information, support, and connections to address their specific care needs. It involves the services of doctors, libraries, support groups, schools, and sporting clubs that allow for the transfer of relevant information and determination of available support present in any given state and territory government.  The NDIS has a dedicated Disability Gateway to render support coordination services to persons with disabilities. It provides access to support aids and equipment; employment opportunities for persons with known disabilities; transport; housing and modification of living environment; education; health and wellbeing, and rights to legal concerns such as social discrimination. The NDIS advocates the mentioned home living modifications to aid persons with limited mobility to avoid any untoward physical injuries such as falls. Key Takeaway Persons with known physical disabilities are susceptible to falls and injuries within their place of residence. Modifying their living environment to a state suited to accommodate individual physical limitations is essential for home improvement. From installing handlebars and hand grips; to fully customizing the entire bathroom and shower area, such alterations contribute to residential safety. Such modifications can be initially painstaking, but they will work wonders for the improvement of the overall working condition of disabled individuals. Also, the NDIS plan management is a crucial resource that allows for assistance, support, and advocacy for persons with disabilities through information dissemination, resource tracking, and referral to appropriate agencies to address client-specific needs. Patients with disabilities have known resources to deal with issues affecting employability, ability to perform activities of daily living, and social discrimination prevention. With all that in mind, landlords and building owners must consider these modifications for the inclusivity of their residents and the versatility of their facilities. 
5 Apartment Modifications For Disabled People